| Day | Breakfast | Lunch | Dinner |
| Sat. 9/24 | Eggs, Bacon & Toast | LO BBQ/Salad | 5 Spice Salmon w/Oriental Orange Spinach (SBD/MISC) |
| Sun. 9/25 | Pancakes, Bacon | LO Salmon | Falafel Patties w/Tzatziki Sauce (FFF p.142) |
| Mon. 9/26 | Granola w/Yogurt | LO Falafel | BBQ Beans & Rice (GHK p.147) |
| Tues. 9/27 | Egg Scramble w/Toast | LO Beans | Seared Turkey Cutlets w/Roasted Brussel Sprouts (FFF p.303) |
| Weds. 9/28 | French Toast | LO Turkey | Tricolor Pasta w/Meat Sauce (My Recipe) |
| Thurs. 9/29 | Granola w/Yogurt | LO Pasta | Ginger Beef Stir-fry (BHG p.68) |
| Fri. 9/30 | Cheese Omelets | LO Stir-fry | Seasoned Tuna Sands & Warm Spinach Salad (BHG p.134,MISC) |
Key: LO = Leftovers, FFF = Fresh Food, Fast Cookbook, GHK = Good Housekeeping Cookbook, SBD = South Beach Diet Cookbook, BHG = Better Homes & Gardens Cookbook, MISC - Some random recipe I've collected, MOM = My Mom's Recipe, GMA = Grandma's Recipe
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