Weight Lost Since Last Weigh-in: 4 pounds!!
Total Weight Lost: 11 pounds
Inches Lost This Week: 5.5 inches!!
Total Inches Lost: 19 inches
This Week: 85
Points Balance: 422!!!
I'm back in NYC! Woot! I can't believe how quickly three weeks flew by! It was sad saying good-bye, but it feels great to be back at home and getting back in my own routine. I'm now 10 days into Medifast, and I am THRILLED with the results I have had so far. I know I went off track early in my trip to Texas, so I am sure I gained a bit of weight before starting Medifast, so the fact that I am down 4 pounds despite that fact, is AWESOME! And motivating!
I never had an actual work out during my trip. I had hopes to get on the treadmill, but the treadmill was moved to the garage so a playroom could be created, making it inconvenient and unnecessary. I will say that for probably 85% of every day, I was on my feet! I barely sat down friends. Now I know the secret to losing baby weight…have more kids! LOL. As I sit here typing this I am thirsty to exercise and will be doing Pilates just as soon as I finish sharing with you.
I am convinced that Medifast can and will get me to my goal weight and expediently as well! When I did my weight loss projections based on the minimum weight loss expected, I will be in my most ideal shape by my 4 year anniversary in June! I will blow past my goal weight before Zion's 2nd birthday! Can you tell how excited I am?
Before I know it, I will be looking like this:
I'm proud of these choices:
I'm staying disciplined and not cheating on Medifast!
I'm drinking tons of water again.
I made it through my stressful travel day without breaking my Medifast.
I'd like to work more on:
Continuing to cut back on coffee, perhaps switching to only one 8oz cup of coffee + adding one 8oz cup of Green Tea instead of my 2nd cup of coffee.
I'm adding exercise back this week, and I am really hoping to not overdue it and since I have only been "functionally active" for the last three weeks.
I totally cheated when:
I got home and this morning I had no Splenda or sugar substitutes, so I added a teeny bit of spicy cocoa and Agave nectar to my coffee eek!!
How did you do this week?
Want to catch up on my weight loss journey?