Weight Lost Since Last Weigh-in: 2 pounds
Total Weight Lost: 24 pounds
Inches Lost This Week: 0
Total Inches Lost: 35.5 inches
This Week: 30
Points Balance: 372
I started this past week thinking that I would press through. Then, Passover dinner came along, and I wanted to enjoy mashed potatoes and stuffing with béarnaise sauce with my family. So I gave myself a cheat night. Ate mostly back on plan on Saturday and then Sunday went to Easter brunch, where I gave myself more cheating…I actually had a piece of buttered bread. It was the best bread I've ever tasted. LOL.
Then we hosted a friend over for dinner that I hadn't seen in over a year, she just happened to bring in my nemesis…cold stone creamery ice cream cake. I was like, ok, a little more cheating. I didn't really feel guilty, as I had come to the conclusion that my body was in conservation mode. I have been back "on-plan" with my eating since Monday morning. I'm a bit suspicious that my 2 lb. loss is more water weight than anything else, but still, it puts me into the 130's for the first time in almost 3 years. Yep, 139.
As for exercise, I haven't seen Jillian in 5 days. I am hoping to break my little exercise fast today, but again worried that exercise at this point could put me right back in conservation mode. I just have 8 days of the shred left to complete to say I did it. So now I am at the "to finish or not to finish" question.
I'm proud of these choices:
I am actually proud of myself for allowing the cheating. I know it helped me get back on track.
I'd like to work more on:
Keeping my food journal again.
Drinking half my body weight in ounces of water.
Eating all 6-7 of my daily mini meals.
I totally cheated when:
I ate: mashed potatoes, stuffing, bearnaise sauce, brownies, bread with butter, fruit tart, strawberries, and ice cream cake. And it was all delicious.
How did you do this week?
Want to catch up on my weight loss journey?