Showing posts with label parenting. Show all posts
Showing posts with label parenting. Show all posts

Wednesday, August 14

The Bump's Public Display of Breastfeeding


New York City & Nationwide Events

breastfeeding mom public display of breastfeeding
via Shutterstock
August is National Breastfeeding Awareness Month and to celebrate, The Bump is hosting their 2nd Annual PDB or Public Display of Breastfeeding on August 15th, encouraging mothers all over the country to breastfeed in public.

This year alone, 22,240 women will be diagnosed with ovarian cancer, 2,500 infants will die from SIDS and obesity remains at an all-time high among children and adolescents—almost tripling since 1980. One possible free and natural solution: Breastfeeding. Breastfeeding has been proven to reduce the risk of developing these health issues in both moms and babies, while also burning an average of 500 calories per day for mom and saving more than $400 per year. The benefits are undeniable, but the amount of encouragement for breastfeeding is still lacking and many moms continue to feel uncomfortable feeding their baby in public.

“There’s an enormous amount of stigma associated not only with breastfeeding in general, but breastfeeding in public—so much in fact that when we polled our moms on TheBump.com, 1 in 7 admitted that public breastfeeding makes them uncomfortable,” says Rebecca Dolgin, editor in chief of TheBump.com. “To help end the shame and raise awareness for the proven benefits of breastfeeding, we created our Public Display of Breastfeeding campaign so moms across the country can feel an outpouring of support and empowerment to breastfeed anytime, anywhere.” 
via Shutterstock
To make it even easier for moms to nurse in public on August 15th, TheBump.com has partnered with local retailers in New York City, Los Angeles, Boston, Chicago and Denver to provide a place for moms to gather and breastfeed. Moms in these cities are encouraged to stop by the following local events to meet other moms and show their breastfeeding pride:

Yummy Mummy
1201 Lexington Avenue (between 81st and 82nd streets)
New York, NY 10028
12-3 p.m.

A Mother’s Haven Boutique & Educational Center
15928 Ventura Blvd, Suite 116
Encino, CA 91436
1-4 p.m.

Magic Beans
The Prudential Center
776 Boylston Street
Boston, MA 02116
12-3 p.m.

Urba Baby Wicker Park
1751 W. Division Street
Chicago, IL 60622
12-3 p.m.

Right Start
3000 East Third Avenue, Unit 15
Denver, CO 80206
12-3 p.m.

The first 30 moms to arrive at each PDB local event will receive a gift bag full of must-haves from Boon, Boppy, BabyLegs, Earth’s Best, pediped, Kanga Care and more.

Moms who show their breastfeeding in public support by tweeting @thebump with the hashtag #PDB between 10 a.m. and 5 p.m. ET on August 15 will be entered for a chance to win big. One lucky mom will win a huge gift bag filled with breastfeeding essentials including a Medela Pump In Style Advanced breast pump and a variety of swag from Boppy, such as a nursing pillow, travel pillow, nursing cover, slipcovers and more.

So, if you are a breastfeeding mama, join 3000+ other moms who have signed up to be a part of ending the stigma of public breastfeeding.
      

Tuesday, August 13

3 Reasons Why...
"I'm A Mom" Should Never Be An Excuse

When Motherhood happens, it happens with a vengeance.  We all know of, have heard of (or talk about) the infinite joys of becoming a parent, the unmatched love filling us from head to toe for our little ones and the daily struggles of being a mom, but what about the never-expiring cop-out card many of us cling to as a result of our new role?  
Stay At Home Mom Quote Meme Funny
I'll admit to you now, I'm guilty of using the "I'm A Mom" excuse, even when its just that, an excuse.  If I'm being completely honest, sometimes the reason I don't attempt to style my hair or change out of sweatpants has less to do with the reality of the woefully exhausting daily grind of raising a little person and a whole lot more with my own choice to deprive myself the required 7-8 hours of shut-eye so I can catch one more episode of MasterChef in my Hulu queue.  

Of course, I can blame my need to stay up watching that one last episode on the challenges of that day and needing to "decompress" but really I'm just making an irresponsible decision for myself knowing I am one of the crankiest people alive when I'm running on less than 8 hours of sleep.  Before I offend anyone, let me shoot straight with you.  

At times, being a mom is one of the most demanding and difficult jobs on the face of the planet.  And at the same time it is one of the most rewarding, exciting and awesome jobs you'll ever have.  But at what point does it become okay to use your role as a mother as an excuse to neglect yourself, your relationships or even your hopes and dreams?  
i'm a mom excuse
1. A Happy, Healthy Mom makes a Happy, Healthy Family
Hey you! Yeah you - not mom, not wife/partner/etc. just you.  I'm talking to the person who existed before the other people in your life became your top priorities.  You need to take care of yourself.  You need to make it a priority to get sleep, get exercise and eat well.  You need time for yourself to relax and enjoy your own hobbies.  Someone slipped a big fat lie into your ear the minute you became a Mom and it went something like, "You must take care of everyone else before you take care of yourself."  But it is a lie - you just simply cannot continually and exceptionally take care of other people if you are letting yourself fall apart.  And if you struggle with the idea of being "selfish" for taking time for yourself - remember that your example of how you care for yourself is going to be widely observed by your offspring.  And they may even observe your burnout if you don't start taking steps now to change your habits.

Don't over complicate this step - and don't immediately use the cop out that as a Mom you are too busy.  Make these things a priority by involving your kids in your physical activity, cooking and meal prep and even nap when your kids nap if it means you getting the extra rest you need.  Sometimes other hobbies and television watching need to be shelved in order for you to take care of your true needs.  And yes, even cleaning can sometimes wait!!

2. Your Partner Deserves Your Best, Not Your Leftovers
I know that this is an area that I personally struggle in.  It doesn't matter if you are a working, work-at-home or stay-at-home mother - truth is you are working harder than many people, with longer hours, and very little breaks.  You are tired and sometimes beyond spent when you clock out in the evening.  It is easier to let yourself go or to put your most important relationships on the back burner when you feel constantly burdened by the workload.  Even so, your marriage, or relationship with your significant other is extremely important, not only for the sake of the family but also for your personal well being.  

Don't use the trenches of motherhood as an excuse to neglect your relationship with your best friend and partner in life.  I have three suggestions to counteract the tendency to only give your leftovers to the man in your life: first, minimize screen time, especially in the first hour that you guys reconnect after work each day.  Put phones down, greet each other with warmth and love (regardless of how your day was).  In addition to this, set time aside to talk with one another.  It is not enough to just slump down on the couch together and stare at a TV until bed time, you need to keep the lines of communication open.  
Secondly, get a weekly date night going.  Alternate responsibility for planning the dates so that you both keep the "surprise" and thrill of when you first got together.  Have one person plan the date, the other make babysitting arrangements, then switch it up from week to week.  Better yet, get a regular date night sitter - or swap with another couple and give them the gift of a weekly date night as well.  Having a regular night away from home to kindle the romance is essential to maintaining a healthy relationship.
keep calm and wear lipstick
Lastly, make the effort to look your best, whatever that may be.  This ties into taking care of yourself, but goes as far as doing your hair, wearing clothes (besides yoga pants) and maybe applying a bit of makeup.  Not only will this help your husband to stay attracted to you, it will also surprisingly make you feel a lot better about yourself.  When you look good, you tend to feel better about yourself, have more energy and get more accomplished.

3. Your Dreams Are Worth Fighting For.
When I was dating my husband, I came to realize that one of my deepest dreams was to be a wife and a mother, a dream that I was, at the time, afraid to entrust to God for His timing.  Fast forward just years later and I am married and a mother of a wonderfully spirited little girl.  Now that these dreams have come true, my heart still aspires to use the talents and abilities that God gifted me with for a purpose.  The trouble comes when those dreams get put on the shelf indefinitely, and the daily grind takes over.  

I believe we are dreamers for a reason.  I believe that each of us are given talents and abilities to inspire others, make the world a better place and leave a legacy for future generations.  It troubles me that so many women I've spoken to have almost completely lost sight of their passions and dreams, in the shuffle of responsibilities that motherhood and marriage bring.  Not only are these women missing out on a deeply fulfilling part of their life, but the world is missing their contribution.  I once heard a motivational speaker talk about the path to reaching one's dreams - for her it was writing a book.  She had never written a book before but rather than letting the overwhelming task of answering the question of "how" she decided to just learn the process as she wrote.  She is now a published author and an inspiration to many women looking for direction on how to take that first step.

There is definitely a purpose in your role as a mother and/or wife, one that takes up a huge amount of time and is worth every minute invested, but you also likely have other gifts, desires and passions that are worth pursuing.  Ask yourself what baby steps you can take this week to move in the direction of one of your life dreams!  Remember, dreams don't fade unless we let them.
she believed she could so she did
Of course, there is no judgment whatsoever here.  If you are in one of those seasons of struggle where it seems that no matter what you do, you can barely keep your head above the water, know that this post is meant to encourage you to do what you can, not what you cannot.  Life is, after all a great balancing act - but motherhood was never meant to be an excuse for settling for less than you deserve.  So if you've been using it as that, my challenge to you is that you would start making a change today.
      

Friday, July 12

Coffee-Less Date VLOG

Correction: Megan's Blog is AbsoluteMommy.blogspot.com, sorry for screwing that up in the video Meg!  You can click above to go directly to her link I was referring to.

I forgot to mention a couple of things in my vlog this week, so you can get more below as well as a few links to check out this weekend.  If we were sitting down for a cup of coffee right now, here are some of the things I would tell you:
My health is already starting to improve just with a change of diet and elimination of caffeine.  That's why I am only drinking caffeine-free herbal tea, or maybe some kombucha or something.  BUT there is even more to the story that I forgot to share with you.  I realized in the midst of all my crazy physical hardship that I have so much to praise God for during this time.  I've always struggled with my body image, but it wasn't until the last couple of months that God really started convicting me about the depth of that.  

I realized in some ways I hated my body.  And I finally saw it for what it was.  In someone who is a survivor of trauma and emotional abuse, body image is one of the things that suffers lasting damage. I simply didn't acknowledge how deeply I had been affected in terms of my relationship toward my body.  And I hadn't taken responsibility for the abuse I had suffered by my own negative thoughts, words and hands.  The way I've taken care of myself over the years has been a reflection of how I feel about myself deep down inside.  

When you don't love your body, you might, on the surface level, do a few things to feel better about yourself - but the motivation to live healthy and fuel your body well rarely sticks around.  Its easy to be caught in a vicious cycle that leaves you more frustrated.  But when you really love your body and accept it - all on its own, as yours, created by God just for you, then you want to treat it well and that desire comes from a place that cannot be reached by the day-to-day temptations.  And that is what I am finding happening now.  I am so motivated now because for once in my life I can truly say I love my body.  Its not in the best shape, but that is my fault.  And I can choose to do something about it.  And I am.

Anyway, yeah, I feel pretty pumped with all that is going on.  And I know that as my body heals it will be a much more fertile place (baby number 2 please!), and eventually the outside will match the internal shift I've had.  

While sipping our tea, I might tell you that:

I've been really focusing a lot more on quality time with Zion lately.  I love that she is growing increasingly independent but there have been quite a few times that she has told me she wants to play by herself or she's "doing her own thing" and it give my mamas heart a little ache.  I am now seeing that those times I wasted being so busy and working crazy hours on my blog equal time I can never buy back with her.  Those times I pushed her to the side so I could finish a sponsored post or do some social media, are times I would buy back right now if I could.  So I'm just not doing that anymore.  And I'm trying to woo her back to wanting to spend time with me, so she knows how much I love and value her.  That she is important to me, far more important than any blog post.  
My blog is still important, but things seem to be in the right order now.  I work when I can fit it in during a nap or after she goes to bed at night.  And so, frequency of posting may have slowed down, but I think quality will improve dramatically as the months go on.

Lastly, I'd make light of all this heavy talk by sharing:

I have 13 mosquito bites! Ouch.  I counted them this afternoon and got them all yesterday during a mid-morning hike in Alaska wilderness.  I'm pretty itchy all over at the moment.  Did you know they say the Mosquito is Alaska's State Bird!? Ha, seriously those vampiric bugs are huge here.

I know I mentioned it in the video and before on the blog, but I'M GOING TO HAWAII!! Prepare to be annoyed as I countdown the days and take endless amounts of pictures on that trip.  Hahha.
Here are a few links for you to check out this weekend:

A stunning wedding dress if you are in the market, and floral bridesmaids dresses to go with it.
Have you seen any of these "Twerking" videos, warning - not suitable for all audiences, is this really a thing now?
Finding yourself in a writing rut this Summer? Here are 20 Blog Post ideas for Lifestyle blogs.
The nail polish addict in me is loving this watercolor print!
I've got a few more years before I can celebrate 10 years of living in NYC! Love this photo collection of memories of 10 years of Big Apple living!

Have a great weekend lovelies!! 
       

Wednesday, June 26

Little Miss Big Personality

 Sometime in the midst of our crazy Alaskan adventure all the baby escaped from my little baby cutie pie and now all that is left is this adorable, spunky little girl.  Zion turned 3 last month and I feel a combination of pure joy and sheer terror as a result.  How did we get here so soon??  How can I make time slow down when she moves a bazillion miles an hour!?  I remember thinking that I couldn't wait until she could converse with us and do all sorts of activities - ones that didn't require a stroller or her being strapped to my chest or back, and now I crave the moments she will actually let me scoop her up in my arms and hold her tightly.
Even with each day's challenges, I am learning that parenting is teaching me to appreciate life's daily treasures in profound new ways.  Even in the midst of the power-struggles and testing moments of this "Threenager" stage,  nothing can distract me from savoring the special moments in between.