Wednesday, August 14

The Bump's Public Display of Breastfeeding


New York City & Nationwide Events

breastfeeding mom public display of breastfeeding
via Shutterstock
August is National Breastfeeding Awareness Month and to celebrate, The Bump is hosting their 2nd Annual PDB or Public Display of Breastfeeding on August 15th, encouraging mothers all over the country to breastfeed in public.

This year alone, 22,240 women will be diagnosed with ovarian cancer, 2,500 infants will die from SIDS and obesity remains at an all-time high among children and adolescents—almost tripling since 1980. One possible free and natural solution: Breastfeeding. Breastfeeding has been proven to reduce the risk of developing these health issues in both moms and babies, while also burning an average of 500 calories per day for mom and saving more than $400 per year. The benefits are undeniable, but the amount of encouragement for breastfeeding is still lacking and many moms continue to feel uncomfortable feeding their baby in public.

“There’s an enormous amount of stigma associated not only with breastfeeding in general, but breastfeeding in public—so much in fact that when we polled our moms on TheBump.com, 1 in 7 admitted that public breastfeeding makes them uncomfortable,” says Rebecca Dolgin, editor in chief of TheBump.com. “To help end the shame and raise awareness for the proven benefits of breastfeeding, we created our Public Display of Breastfeeding campaign so moms across the country can feel an outpouring of support and empowerment to breastfeed anytime, anywhere.” 
via Shutterstock
To make it even easier for moms to nurse in public on August 15th, TheBump.com has partnered with local retailers in New York City, Los Angeles, Boston, Chicago and Denver to provide a place for moms to gather and breastfeed. Moms in these cities are encouraged to stop by the following local events to meet other moms and show their breastfeeding pride:

Yummy Mummy
1201 Lexington Avenue (between 81st and 82nd streets)
New York, NY 10028
12-3 p.m.

A Mother’s Haven Boutique & Educational Center
15928 Ventura Blvd, Suite 116
Encino, CA 91436
1-4 p.m.

Magic Beans
The Prudential Center
776 Boylston Street
Boston, MA 02116
12-3 p.m.

Urba Baby Wicker Park
1751 W. Division Street
Chicago, IL 60622
12-3 p.m.

Right Start
3000 East Third Avenue, Unit 15
Denver, CO 80206
12-3 p.m.

The first 30 moms to arrive at each PDB local event will receive a gift bag full of must-haves from Boon, Boppy, BabyLegs, Earth’s Best, pediped, Kanga Care and more.

Moms who show their breastfeeding in public support by tweeting @thebump with the hashtag #PDB between 10 a.m. and 5 p.m. ET on August 15 will be entered for a chance to win big. One lucky mom will win a huge gift bag filled with breastfeeding essentials including a Medela Pump In Style Advanced breast pump and a variety of swag from Boppy, such as a nursing pillow, travel pillow, nursing cover, slipcovers and more.

So, if you are a breastfeeding mama, join 3000+ other moms who have signed up to be a part of ending the stigma of public breastfeeding.
      

Tuesday, August 13

3 Reasons Why...
"I'm A Mom" Should Never Be An Excuse

When Motherhood happens, it happens with a vengeance.  We all know of, have heard of (or talk about) the infinite joys of becoming a parent, the unmatched love filling us from head to toe for our little ones and the daily struggles of being a mom, but what about the never-expiring cop-out card many of us cling to as a result of our new role?  
Stay At Home Mom Quote Meme Funny
I'll admit to you now, I'm guilty of using the "I'm A Mom" excuse, even when its just that, an excuse.  If I'm being completely honest, sometimes the reason I don't attempt to style my hair or change out of sweatpants has less to do with the reality of the woefully exhausting daily grind of raising a little person and a whole lot more with my own choice to deprive myself the required 7-8 hours of shut-eye so I can catch one more episode of MasterChef in my Hulu queue.  

Of course, I can blame my need to stay up watching that one last episode on the challenges of that day and needing to "decompress" but really I'm just making an irresponsible decision for myself knowing I am one of the crankiest people alive when I'm running on less than 8 hours of sleep.  Before I offend anyone, let me shoot straight with you.  

At times, being a mom is one of the most demanding and difficult jobs on the face of the planet.  And at the same time it is one of the most rewarding, exciting and awesome jobs you'll ever have.  But at what point does it become okay to use your role as a mother as an excuse to neglect yourself, your relationships or even your hopes and dreams?  
i'm a mom excuse
1. A Happy, Healthy Mom makes a Happy, Healthy Family
Hey you! Yeah you - not mom, not wife/partner/etc. just you.  I'm talking to the person who existed before the other people in your life became your top priorities.  You need to take care of yourself.  You need to make it a priority to get sleep, get exercise and eat well.  You need time for yourself to relax and enjoy your own hobbies.  Someone slipped a big fat lie into your ear the minute you became a Mom and it went something like, "You must take care of everyone else before you take care of yourself."  But it is a lie - you just simply cannot continually and exceptionally take care of other people if you are letting yourself fall apart.  And if you struggle with the idea of being "selfish" for taking time for yourself - remember that your example of how you care for yourself is going to be widely observed by your offspring.  And they may even observe your burnout if you don't start taking steps now to change your habits.

Don't over complicate this step - and don't immediately use the cop out that as a Mom you are too busy.  Make these things a priority by involving your kids in your physical activity, cooking and meal prep and even nap when your kids nap if it means you getting the extra rest you need.  Sometimes other hobbies and television watching need to be shelved in order for you to take care of your true needs.  And yes, even cleaning can sometimes wait!!

2. Your Partner Deserves Your Best, Not Your Leftovers
I know that this is an area that I personally struggle in.  It doesn't matter if you are a working, work-at-home or stay-at-home mother - truth is you are working harder than many people, with longer hours, and very little breaks.  You are tired and sometimes beyond spent when you clock out in the evening.  It is easier to let yourself go or to put your most important relationships on the back burner when you feel constantly burdened by the workload.  Even so, your marriage, or relationship with your significant other is extremely important, not only for the sake of the family but also for your personal well being.  

Don't use the trenches of motherhood as an excuse to neglect your relationship with your best friend and partner in life.  I have three suggestions to counteract the tendency to only give your leftovers to the man in your life: first, minimize screen time, especially in the first hour that you guys reconnect after work each day.  Put phones down, greet each other with warmth and love (regardless of how your day was).  In addition to this, set time aside to talk with one another.  It is not enough to just slump down on the couch together and stare at a TV until bed time, you need to keep the lines of communication open.  
Secondly, get a weekly date night going.  Alternate responsibility for planning the dates so that you both keep the "surprise" and thrill of when you first got together.  Have one person plan the date, the other make babysitting arrangements, then switch it up from week to week.  Better yet, get a regular date night sitter - or swap with another couple and give them the gift of a weekly date night as well.  Having a regular night away from home to kindle the romance is essential to maintaining a healthy relationship.
keep calm and wear lipstick
Lastly, make the effort to look your best, whatever that may be.  This ties into taking care of yourself, but goes as far as doing your hair, wearing clothes (besides yoga pants) and maybe applying a bit of makeup.  Not only will this help your husband to stay attracted to you, it will also surprisingly make you feel a lot better about yourself.  When you look good, you tend to feel better about yourself, have more energy and get more accomplished.

3. Your Dreams Are Worth Fighting For.
When I was dating my husband, I came to realize that one of my deepest dreams was to be a wife and a mother, a dream that I was, at the time, afraid to entrust to God for His timing.  Fast forward just years later and I am married and a mother of a wonderfully spirited little girl.  Now that these dreams have come true, my heart still aspires to use the talents and abilities that God gifted me with for a purpose.  The trouble comes when those dreams get put on the shelf indefinitely, and the daily grind takes over.  

I believe we are dreamers for a reason.  I believe that each of us are given talents and abilities to inspire others, make the world a better place and leave a legacy for future generations.  It troubles me that so many women I've spoken to have almost completely lost sight of their passions and dreams, in the shuffle of responsibilities that motherhood and marriage bring.  Not only are these women missing out on a deeply fulfilling part of their life, but the world is missing their contribution.  I once heard a motivational speaker talk about the path to reaching one's dreams - for her it was writing a book.  She had never written a book before but rather than letting the overwhelming task of answering the question of "how" she decided to just learn the process as she wrote.  She is now a published author and an inspiration to many women looking for direction on how to take that first step.

There is definitely a purpose in your role as a mother and/or wife, one that takes up a huge amount of time and is worth every minute invested, but you also likely have other gifts, desires and passions that are worth pursuing.  Ask yourself what baby steps you can take this week to move in the direction of one of your life dreams!  Remember, dreams don't fade unless we let them.
she believed she could so she did
Of course, there is no judgment whatsoever here.  If you are in one of those seasons of struggle where it seems that no matter what you do, you can barely keep your head above the water, know that this post is meant to encourage you to do what you can, not what you cannot.  Life is, after all a great balancing act - but motherhood was never meant to be an excuse for settling for less than you deserve.  So if you've been using it as that, my challenge to you is that you would start making a change today.
      

Monday, August 12

Textured Nail Art Tutorial
Sally Hansen #IHeartMyNailArt

pop art inspiration #shop
Right now there are three major trends that are constantly catching my eye: pop art, textured nail polish and mixed pattern black and white!  Today, as part of a sponsored post for Collective Bias, I'm showing how to combine these fun trends using Sally Hansen Fuzzy Coat and Xtreme Wear nail polishes.  #IHeartMyNailArt and I can't wait for you to try these textured nail art tutorials!  Let's get to it!
high contrast black and white patterns #shop
Textured nail polish was certainly not invented yesterday, but I know there are many people who have yet to try it out.  My hope today is that you will be inspired to try it out as a way to add character to your manicure.  When you realize how simple it can be to create elegant, trendy nails at home, you will have the confidence to play around and bring your own inspirations to life.  
walgreens sally hansen #iheartmynailart #shop
sally hansen fuzzy coat textured polish #shop
Your first step in the tutorial is to grab your supplies.  I've had my eye on Sally Hansen Fuzzy Coat textured polishes for a few weeks, so I headed to my favorite beauty retailer, Walgreens.  I did a little bit of homework ahead of time and came armed with a list of my top color choices as well as my balance rewards card and a macchiato of course.  I found everything I needed and will list all the items I used in the tutorials that follow.
textured nail art tutorial sally hansen fuzzy coat #shop
high fashion black and white patterns #shop
The first look I created looks chic, modern and is a great representation of the mixed pattern black and white trend seen recently on high fashion runways.  I love the stripes, houndstooth, and unconventional patterns that really pop and dazzle your eyes with the contrasting black and white.  This trendy textured nail art look is quite simple to do, and is perfect for anyone who has never tried nail art and wants to experiment.
trendy black and white textured nail art tutorial #iheartmynailart #shop

Starting with a base coat, apply two coats of Sally Hansen Xtremewear in "White On", followed by a top coat; let dry completely.  Next, tear a small piece of invisible tape and stick it to your skin a couple of times to remove some of the stickiness, apply at a diagonal to your fingernail making sure to press down on the outer edges.  Repeat this step until all nails have been taped.  Using Sally Hansen Xtremewear in "Black Out" apply two coats of polish to your thumb, pinkie and ring fingers.  Next, apply two coats of Sally Hansen Fuzzy Coat in "Tweedy" to the middle and index fingers.  Go back to your nails that have Black Out and pulling from the bottom up and away, slowly remove the tape.  Remove the tape from your remaining two fingers in the same way.  Finish with a generous top coat and let dry completely.
sally hansen xtremewear textured nails #shop
I love the way these trendy black and white nails turned out!  As I mentioned earlier, there is another trend I'm loving and that is the return of pop art.  I am pretty sure that nothing gets away with blasting bright neon colors as much as pop art!  I immediately knew that I had to come up with a textured pop art nail design to share with you, so you are getting a two for one special today!
textured pop art nail art tutorial #iheartmynailart #shop
pop art inspiration #shop
Now, this design is definitely a bit more complex than the first so I'd say you have to be at least intermediate in your nail art skills to not get frustrated in the process.  I'd also recommend you have a quick drying top coat to speed things along.  In addition to picking out some fabulous bright colors for this design, you will also need a black dual tip sharpie and invisible tape.
Textured nail art tutorial pop art nail art #shop
 1. Okay, you are going to start our with a base coat, followed by two coats of Sally Hansen Xtremewear in "Mellow Yellow" and a top coat.  This is your base, let it dry completely before you proceed.  Next you are going to use the same taping method explained above, only you are taping at the midline of your nail, so that one half of your nail is taped.  Repeat this step until all nails are taped except your thumb.  Next, using two coats of Sally Hansen in "Green with Envy" paint the uncovered side of your nails.  Slowly remove the tape and then let this layer of polish dry completely.  When dry, apply tape to the top half of your nails.

2. Apply two coats of Sally Hansen Xtremewear "Fuchsia Power" to the bottom half of your nails.  Slowly remove the tape as you did before.  Let dry completely.  When nails are dry, apply tape to section off the bottom right corner section.  Do this step until all fingers (except thumb) have been taped.  Paint the exposed corner with two coats of Sally Hansen "Blue Me Away".

3.  While your fingers are drying, cut out a star shape out of a piece of tape.  This part is a little tricky - once you've cut out a star, you need to then cut along the inside of the star to make a stencil.  Once done, stick it in place on your thumb nail.  Add two coats of Sally Hansen "White On" inside the star, wait about 30-60 seconds and then carefully remove the tape.  Now to add the texture.  I applied Sally Hansen Fuzzy Coat in "Fuzzy Fantasy" to a different color corner on each nail.  You could variate and do the whole nail if you wanted to.  After your thumb nail is dry, use the thicker end of the black sharpie and outline the star, add a fun word to the inside of the star using the thin end of the marker.  Lastly, ad a bit of texture to the yellow outside the star.  Finish your nails with a topcoat, and then add your black lines for that pop of contrast.

So there you have it!! I hope you will try out one or both of these textured nail designs, and please let me know if you do!  Also, you can pick up Sally Hansen Complete Salon Manicure or Fuzzy Coat on sale at Walgreens starting 8/18 2/$10 or $5.29 each, and Xtremewear polishes will be $1.99 each!!
      

Friday, August 9

Going on Vacay?
Don't Pack Worries in Your Suitcase

Vacations are a time to relax and escape from your worries. Three-quarters of Americans are planning to travel or have already traveled over 100 miles away from home this summer, according to USA Today. In Denmark, the numbers of vacationers make Americans look like wimps. With everyone in a Danish office taking advantage of the 5 paid weeks of holiday, it's not uncommon to see an empty office this month.

Before You Leave

Photocopy the important contents of your wallet, and store them in a place that's accessible to someone who has a spare key to your house. If your wallet is lost or stolen, that person can give you all the information and telephone numbers to call to place holds on your credit cards and bank accounts.

Better yet, create an authentic-looking dummy wallet to hand over to unsuspecting muggers. Stuff it with bills of small denominations and plastic cards to make it seem real. If you have a decent throwing arm, toss the fake wallet on the ground to distract your thug while you make a clean getaway. Keep your real wallet tucked next to your body. Women, don’t forget to utilize your extra secret compartment—your bra.  And, take your time as you leave the house, and have a second family member double-check the locks on the doors, windows and anything else you think you might second-guess later.

While You’re There

According to Lifelock identity theft experts, dumpster diving is still a popular method to steal someone's personal information. Your hotel maid is most likely a hard-working, conscientious worker, but you still shouldn’t throw away your common sense by leaving sensitive financial information lying around on your nightstand or sitting in a hotel wastebasket.

Watch Your Back

GPS navigation is one of the most helpful technologies for travelers. But when you’re driving or walking in a new town, keep your eyes on your surroundings. Unfamiliar traffic patterns or unexpected obstacles on the sidewalk can quickly cause unnecessary accidents. Though humorous to imagine in theory, it’s easy to get seriously injured by falling into an uncovered access hole on the sidewalk in a city such as Dublin, where bakeries receive flour deliveries in the wee hours of the morning.

Make the Most of New Trends

Have you heard of couchsurfing? Singles or couples travel the world and sleep on participating members’ couches for free. If the thought of sleeping in a stranger’s abode while all your belongings lay unwatched in your backpack next to you makes you feel vulnerable, your common sense is intact. The world is indeed a nicer and friendlier place than the media would have us believe, but this practice is naïve. You’re better off paying 10 bucks for a cheap hostel or booking an overnight train journey to catch some inexpensive and safe slumber.

Seek free sightseeing advice from established professionals, such as your concierge or bed-and-breakfast owner. These people work in the travel industry, and their goal is to ensure you have a safe and pleasant experience (so you can share it with others). They can suggest interesting excursions based on your personal expectations and family requirements. They might even have a coupon or two to pass your way.

After You Return

Gather all your photos and souvenirs, and organize them while your memories are fresh.Then bring your loved ones together and relive your happy vacation adventures. Repeat next year.